Benefits of strength training:
- improved strength and speed to help power output on the field
- increase lean muscle and strengthen connective tissues to help prevent injuries
- improved Internal/external muscular coordination to help athletic and body awareness
Cost for Maine Mussels Players:
Maine Mussels & Jacked and Jilled
Join Coach Wiley and the staff at Jack and Jilled for personalized strength, conditioning and agility programs! Mussels players receive a discount at the gym!