Benefits of strength training:
- improved strength and speed to help power output on the field
- increase lean muscle and strengthen connective tissues to help prevent injuries
- improved Internal/external muscular coordination to help athletic and body awareness

Cost for Maine Mussels Players: 

  • $40 per hour (one on one training)
  • $25 per 1/2 hour (one on one training)
  • ​$20 per person (2-3 people) for one hour semi private session
  • Sunday Morning Class (More information coming soon)

New Partnership:

Maine Mussels & Jacked and Jilled

Join the staff at Jack and Jilled for personalized strength, conditioning and agility programs! Mussels players receive a discount at the gym!